Advanced Push up workout for the Gym.
Do 3 sets with a 1 to 2 minute rest inbetween. Aim for 5 to 15 reps of each exercise.
Push Up Video
Exercises…
1 – Standard push up, 2 seconds down, 2 seconds up. (drop to knees to make it easier)
2 – Box Press Ups.
3 – Incline Press Ups
4 – Decline Swissball Hand Push Ups
1 to 2 minutes rest and repeat twice.
Please share this Post on FaceBook and Twitter
I put a lot of time and effort into making these videos and workout routines. They're yours for free. However i'd really appreciate it if you would add this link to FaceBook or Twitter for me :)
No related posts.
July 1st, 2012 at 5:03 pm
hope you enjoyed the video
please leave me a comment if you did…