Here’s a few photos of me filming my new fitness video series at Fitness First. I’ll be putting the videos on this week for you all to enjoy.
Photo 1 – Actually enjoying the bent over row.
Photo 2 – Med Ball Squats, awesome exercise to get a tight butt!
Photo 3 – Lunge with Med Ball, Another awesome exercise to tone up the butt.
Photo 4 – Ab Crunch with Swissball. Get a flat stomach with this easy to do exercise.
Photo 5 – Perfect Abs with the Jack Knife. A tougher exercise but it leads to perfect Abs.
Photo 6 – Develop a strong core and improve co-ordination with this advanced exercise.
Remember to bookmark this website as i’ll be adding images and videos on a daily basis.
I’d love you to join me on Twitter and YouTube too
Please share this Post on FaceBook and Twitter
I put a lot of time and effort into making these videos and workout routines. They're yours for free. However i'd really appreciate it if you would add this link to FaceBook or Twitter for me :)
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July 27th, 2012 at 11:35 pm
I’m with you on Facebook Twitter and YouTube and I’m also sharing on Facebook Tweeting on Twitter and sharing on Reddit so far, Pinterest is causing me problems and I’ve been asking for help but unfortunately loads of other people have got different problems there too and they are not getting help but getting stressed! I’ve tried StumbleUpon daily too but I always get ‘cannot connect with Facebook’, I’ll keep trying though!
Love the new Video MissGym, thanks, keep them coming lol
July 29th, 2012 at 11:07 pm
Still sharing and Tweeting away MissGym, couldn’t post on here for 12 oclock Sunday night, I was here trying but we had a bad storm earlier with powercuts one after the other and it put my Computer off losing me logins and the poor thing hasn’t recovered yet lol I’m really enjoying the Workouts!